Intensive Residential YTT

Intensive Residential Yoga Teacher Training in Nottingham

Step away from the noise of everyday life and into a space of intentional living, embodied learning, and personal evolution. This residential 200-hour Yoga Teacher Training in Nottingham invites you to fully immerse yourself in the practice, philosophy, and teaching of yoga within a supportive and nurturing community.

Over the course of this intensive program, you’ll live and learn alongside fellow seekers, engaging deeply with the physical, philosophical, and pedagogical foundations of yoga. With dedicated time for study, reflection, and connection, this training offers a rare opportunity to explore your inner landscape while developing the skills and confidence to guide others on their path.

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Program Structure

1. Online Learning

Format: Fully Asynchronous via Learning Portal
Hours: ~80 hours

Students will have access to a comprehensive online portal featuring video lectures, readings, quizzes, and assignments. They can progress at their own pace, with suggested weekly milestones and optional discussion forums.

Modules Include:

Yoga History & Philosophy
Introduction to Anatomy, Physiology & Biomechanics
Meditation & Pranayama Techniques
Teaching Methodology & Sequencing
Ethics & the Business of Yoga
Recorded Practice Teaching & Feedback

2. Residential Immersion in Nottingham

Available dates in 2026

12 to 23 January
9 to 20 February
9 to 20 March
11 to 22 May
15 to 26 June
13 to 24 July
10 to 21 August
14 to 25 September
12 to 23 October
9 to 20 November

Format: 12 days
Hours: ~120 hours

Daily Schedule (Sample):

08:00–10:00 Morning Practice (Asana, Pranayama, Meditation)
10:00-11:00 Breakfast
11:00–13:00 Technique & Teaching Labs
13:00-15:00 Lunch & Self-study
15:00–18:00 Hands-on Assists, Sequencing, Practicum
18:00-19:00 Theoretical Work
19:00-21:00 Dinner & Self-study
21:00-22:00 Meditation

Focus Areas:

Asana technique, alignment, and modifications
Hands-on assists and adjustments
Live teaching practice and feedback
Final teaching practicum and certification assessment
Integration of online learning into embodied teaching

Faculty

Dr Gurdeep Singh Athwal – Director, E-RYT® 500, YACEP®
Ms Daneesha Dhillon – Lead Teacher, E-RYT® 200, RYT® 500, YACEP®
Dr Hind Elhinnawy – Senior Teacher, RYT® 500, YACEP®

Certification

Graduates receive a Yoga Alliance-accredited 200-hour certificate, qualifying them to teach globally.