Ashtanga Vinyasa Yoga – Strength, Focus, Flow
This style of yoga, developed by Sri K.Pattabhi Jois and T. Krishnamacharya in the 20th century, is a dynamic flow, connecting movement of the body with the breath. The style stresses the importance of a daily practice of a set series of poses. There are four series of Ashtanga yoga sequences, which the student progresses through at their own pace.
Led Primary
You will be guided through the Primary Series and given adjustments and modifications as and when necessary. As you synchronise your breath with this flowing sequence and become familiar with the Ashtanga series, your mind will move into a meditative and calm state while your body becomes stronger and more mobile.The series begins with the opening chant and then moves on to sun salutations, standing postures, seated postures and finally the closing sequence. Teachers count using Sanskrit and explain each posture.
Mysore Style
In Mysore-style classes, students practise the postures they’ve learnt in a Led class at their own pace and rhythm, in a group setting. You can arrive at any time during the session – just leave plenty of time to finish your practice before the end time. Over time, you will naturally commit the series to memory, but the teacher will always be there to prompt, adjust and assist you.
Recommended Level 2-3.
Rocket Yoga – Lift Off into Strength and Freedom
Rocket Yoga is a fast-paced, uplifting practice designed to energise the body and challenge the mind. Rooted in Ashtanga Yoga but adapted to be more accessible and playful, Rocket sequences combine strength-building postures, deep stretches, and opportunities for inversions and arm balances—all guided by breath and rhythm.
This practice is known for its dynamic flow and creative structure, offering space to explore your edge while staying grounded in breath and awareness. Rocket Yoga encourages you to move with confidence, break through limitations, and have fun along the way. It’s a powerful blend of discipline and freedom, strength and softness.
Expect to sweat, smile, and surprise yourself. Modifications and progressions are offered throughout, making the practice accessible to those with a strong foundation in yoga and a curiosity for flight.
Recommended Level: 2–3. Some prior experience with vinyasa or Ashtanga is helpful.
Vinyasa Yoga – Flow with Breath and Movement
Vinyasa Yoga is a dynamic and fluid style of yoga that links breath with movement in a continuous flow of postures. Each sequence is thoughtfully crafted to build strength, flexibility, and balance, while cultivating mindfulness and presence. The transitions between poses are just as important as the poses themselves, creating a moving meditation that energizes the body and calms the mind.
Rooted in the traditions of Hatha and Ashtanga yoga, Vinyasa is adaptable to all levels and can range from gentle and grounding to powerful and invigorating. Classes often vary in pace and theme, offering a creative and evolving practice that keeps you engaged and inspired.
Perfect for those who enjoy movement, want to build physical and mental resilience, and appreciate the rhythm of breath-led flow.
Suitable for all levels.
Yin Yoga – Stillness, Stretch, and Inner Balance
Yin Yoga is a slow, introspective style of yoga that emphasizes stillness and deep tissue release. In this practice, postures are held for extended periods—typically three to five minutes or more—to gently stretch and stimulate the connective tissues such as fascia, ligaments, and tendons, rather than focusing on muscular effort.
Rooted in Chinese philosophy, Yin Yoga draws from Taoist principles of yin and yang—complementary forces that together create balance. Yin represents stillness, receptivity, and depth, while yang embodies movement and activity. Accordingly, yin postures are passive, often practiced seated or lying down, with muscles relaxed to allow gravity and time to deepen the stretch. This meditative approach encourages inner awareness and calm, making each pose a moment of quiet reflection.
Ideal for anyone seeking to enhance or maintain flexibility, slow down, and cultivate a sense of peace and mindfulness.
Suitable for all levels.
Strala Yoga – Move with Ease, Feel Energised
Strala Yoga is a unique approach to movement and mindfulness that prioritises ease, softness, and natural flow. Founded by Tara Stiles, Strala draws from the movement wisdom of tai chi and the healing principles of Traditional Chinese Medicine, offering a way to move that feels good, builds strength gently, and supports deep, lasting wellbeing.
Rather than pushing or forcing, Strala encourages you to tune into how you feel and move in a way that’s light, connected, and effortless. This ease-based approach helps release tension, boost energy, and create space for healing, physically and emotionally. It’s not just about poses; it’s about how you move through them, and how that movement supports your life beyond the mat.
Expect flowing sequences that energise the body, calm the mind, and leave you feeling refreshed, strong, and clear. Whether you're navigating stress, building resilience, or simply looking to move with more freedom, Strala offers a practice that meets you where you are and helps you grow with grace.
Due to the intuitive nature of this practice, we recommend it for students with some experience in yoga or movement. Beginners are welcome with mindful attention to breath and body awareness.
Recommended Level: 2–3
Dharma Wheel Yoga – Open Your Heart, Move with Freedom
Dharma Wheel Yoga is a heart-opening, spine-liberating practice that uses the yoga wheel as a tool to support easeful movement, deep release, and energetic flow. Rooted in the principles of backbending and spinal mobility, this style invites you to explore space in your body with softness and strength, helping you move with greater freedom and confidence.
The wheel acts as both a guide and a support—encouraging gentle expansion, enhancing balance, and deepening flexibility without force. Whether you're rolling through dynamic flows or resting into restorative shapes, the practice cultivates a sense of openness, lightness, and inner vitality.
Dharma Wheel Yoga is ideal for those looking to energise their practice, release tension in the spine and shoulders, and reconnect with a sense of play and possibility. It’s a joyful, accessible way to explore movement that feels good and supports your body’s natural intelligence.
Some prior experience with yoga is recommended to ensure safe and mindful use of the wheel, but curious movers of all levels are welcome.
Recommended Level: 2–3
Restorative Yoga – Rest, Receive, Restore
Restorative Yoga is a deeply calming and supportive practice designed to invite rest, recovery, and renewal. Using props like bolsters, blankets, and blocks, each posture is held in complete comfort for extended periods, allowing the body to fully relax and the nervous system to shift into a state of deep rest and healing.
Unlike Yin Yoga—which gently stresses connective tissues to improve mobility—Restorative Yoga involves no active stretch or physical effort. The focus is on being, not doing. It’s a practice of surrender, where the body is supported and the breath is soft, creating space for emotional release, nervous system regulation, and profound stillness.
Ideal for those recovering from stress, fatigue, or injury, or simply seeking a quiet space to reconnect with themselves. Restorative Yoga is a powerful antidote to the busyness of modern life, offering a sanctuary of stillness and care.
Suitable for all levels. No experience needed.
Hot Yoga – Ignite Your Energy, Flow with Intensity
Hot Yoga is a dynamic and invigorating practice performed in a heated room, designed to awaken your energy, deepen your flexibility, and support detoxification through movement and breath. The warmth helps soften the muscles, allowing for safer, deeper stretches while encouraging circulation and the release of physical and emotional tension.
This style of yoga blends strength, balance, and endurance with mindful breathwork, creating a powerful moving meditation. The heat amplifies the intensity of the practice, helping to build resilience, focus, and a strong connection between body and mind.
Expect a steady flow of postures that challenge and energise, while also offering space to tune inward and cultivate calm amidst intensity. Hot Yoga is ideal for those looking to sweat, strengthen, and leave feeling refreshed, clear, and empowered.
Recommended Level: 2–3. Hydration and self-awareness are key.
S/he Flows – A Feminine-informed Practice
S/he Flows is a gentle, feminine-informed practice designed to support those navigating the journey of parenthood, and anyone drawn to a nurturing, body-centred approach to movement and wellbeing. Blending soft, intuitive flow with breathwork and deep rest, this class offers a space to reconnect with your body, restore energy, and build emotional and physical resilience.
With a focus on core and pelvic floor awareness, Ana guides you through movements that release common areas of tension and support the body’s natural rhythms. Whether you're preparing for birth, supporting a loved one, or simply seeking healing and knowledge, S/he Flows invites you to move with care, curiosity, and compassion.
Open to all who feel supported by this approach—regardless of gender, experience, or stage of life.
Suitable for all levels.
Hatha Yoga – A Grounded and Mindful Practice
Hatha Yoga classes offer a steady, intentional approach to movement and breath, focusing on the connection between body and mind. Each class typically begins with a short meditation and pranayama (breathwork), followed by gentle warm-ups, standing and seated postures, and concludes with a deeply restful Savasana.
Unlike faster-paced styles, Hatha encourages you to hold poses for longer, giving you time to explore alignment, breath, and the internal effects of each posture. This slower rhythm supports a deeper awareness of the body and cultivates a calm, focused mind.
Our teachers come from diverse backgrounds and bring their own unique teaching styles, while maintaining a shared commitment to clarity, safety, and accessibility.
These classes are suitable for beginners or anyone seeking a slower, more reflective practice. Expect gentle opening stretches, mindful movement, and a supportive environment to build strength, flexibility, and inner stillness.
All levels welcome.
Meditation – Stillness, Breath, and Inner Listening
A meditation practice offers a quiet space to pause, breathe, and return to yourself. Through guided stillness, breath awareness, and simple techniques to anchor the mind, you’ll be supported in cultivating presence, clarity, and emotional ease.
Each session may include seated or reclined meditation, gentle breathwork, and moments of reflection, all designed to help regulate the nervous system and create space for inner calm. You’ll be invited to soften around distraction, listen inward, and rest in the spaciousness of simply being—without needing to fix, force, or achieve anything.
Meditation is not about emptying the mind, but about meeting yourself with kindness and curiosity. Whether you're new to the practice or returning to it, this class welcomes you as you are, offering tools to support stress relief, emotional balance, and a deeper connection to your inner landscape.
Suitable for all levels. No experience needed.
Pranayama (Breathwork) – The Art of Conscious Breath
Pranayama is the ancient yogic practice of conscious breath regulation—an invitation to slow down, turn inward, and connect with the subtle rhythms of life. Through a series of guided breathing techniques, this class supports the nervous system, balances energy, and cultivates a deep sense of clarity and calm.
Each session explores breath as both a physical and energetic tool, helping to release tension, improve focus, and restore vitality. You’ll be gently guided through accessible practices that may include grounding breathwork, energising rhythms, and calming techniques to support emotional balance and inner steadiness.
Pranayama is a powerful complement to movement-based practices, but also stands alone as a deeply transformative experience. Whether you're new to breathwork or looking to deepen your existing practice, this class offers a safe and supportive space to explore the breath as a bridge between body, mind, and spirit.
Suitable for all levels. No prior experience needed.
Aerial Yoga – Uplift, Unwind, and Explore in Flight
Aerial Yoga is a playful and deeply supportive practice that uses a soft fabric hammock to explore movement, release tension, and experience yoga from a new perspective—literally. Blending traditional yoga postures with elements of suspension, strength training, and deep rest, this practice invites you to move with freedom, curiosity, and ease.
The hammock acts as both a prop and a partner—offering support in balance poses, space in inversions, and comfort in restorative shapes. Whether you're floating gently or building strength through dynamic sequences, Aerial Yoga helps decompress the spine, open the body, and calm the nervous system.
This class is ideal for those looking to build confidence, connect with their body in new ways, and enjoy the lightness of movement. Expect moments of strength, softness, and stillness—all held in the cradle of the hammock.
Suitable for all levels. No prior aerial experience needed.
Soudbath – Rest in Resonance
A Sound Bath is a deeply immersive, meditative experience where you are invited to lie down, soften, and receive. Using instruments such as crystal singing bowls, gongs, chimes, and voice, this practice creates a landscape of sound designed to calm the nervous system, quiet the mind, and support emotional release.
As the vibrations wash over and through you, the body naturally shifts into a state of rest and repair. The sound frequencies help to regulate the breath, slow brainwave activity, and create space for stillness, clarity, and healing. There is no movement or effort required—just your presence and willingness to receive.
Sound Baths are a beautiful complement to yoga, meditation, or any healing journey. They offer a sanctuary of sound where you can let go of tension, reconnect with your inner rhythm, and emerge feeling grounded, spacious, and renewed.
Suitable for all levels. No experience needed. Just bring yourself and something cosy to rest on.