Are you ready to elevate your teaching and explore movement from a whole new perspective?

We invite you to join our immersive 30-hour Aerial Yoga Teacher Training, designed for certified yoga teachers, current YTT students, Pilates instructors, physical therapists, and curious movers who want to expand their skillset and deepen their understanding of anatomy, alignment, and movement in a suspended format. Whether you're looking to teach or simply enrich your practice, this training offers a unique opportunity to explore aerial yoga in a safe, supportive, and inspiring environment.

Blending the foundations of traditional yoga with the therapeutic benefits of aerial movement, this course will guide you through essential techniques, safety protocols, sequencing strategies, and teaching skills. You’ll learn how to use the hammock as a tool for support, strength, decompression, and creative exploration—from gentle restorative postures to dynamic inversions.

Come fly with us—and discover the freedom, strength, and joy that aerial yoga can bring.

Prerequisites

• 200-hour Yoga Teacher Training (or currently enrolled)
• Pilates certification
• Or a background in physical therapy
• Minimum of 3 months of personal practice with aerial yoga slings is recommended

What’s Included

• Comprehensive full-colour training manual
• Aerial yoga equipment and rigging overview
• Pose instruction and cueing techniques
• Working with different hammock heights
• Use of props for enhanced support and depth
• Sequencing for slower-paced and themed aerial classes
• Certificate of Completion

Jess Rose

RYT® 200, YACEP®

Jess began practising yoga in California, embedding it into her daily life upon realising the many physical and mental benefits. Initially, Jess found that flowing, especially to music, was a valuable and expressive tool that could alter mood and energy levels, while also strengthening and releasing tension from the body. Coming from a musician's background, this made sense to her world when first delving into asana practice. But soon Jess fell in love with Ashtanga Yoga, and she loves the quiet and meditative nature of the practice. Jess continues to practice the Ashtanga method daily in the UK and has recently studied in Mysore, India, at the Sharath Yoga Centre. Now a 200hr registered yoga teacher based in Leeds, Jess's classes are influenced by Vinyasa and Ashtanga practices while also embedding yin and restorative styles. Jess has completed a vast range of yoga trainings to understand the depth and vastness that yoga holds, but most crucial to her teachings, Jess is a dedicated practitioner herself. When not on the mat, you'll find Jess in the air, as a lover first of aerial yoga and then a range of aerial skills including silks and hoop. Jess brings a mindful and compassionate approach to all of her classes, whether you want to keep your feet on the ground or fly.

Gurdeep Singh Athwal, Director

E-RYT® 500, YACEP® - YA ID 160378

Dr. Gurdeep Singh Athwal is a senior yoga educator, director of Deep Yoga, and a passionate advocate for the integration of science and spirituality in yoga practice. With a background as a trained scientist and global experience as a research biochemist, Gurdeep brings a uniquely analytical and grounded approach to yoga education. Gurdeep’s teaching style is precise, methodical, and deeply informed by his understanding of anatomy and physiology. His yoga journey is rooted in a rich lineage. He has been directly influenced by revered teachers such as Guru Mahinder Prasad, Yogi Buddhi Prakash, and Sant Roshan Singh Ji, and his practice is shaped by the teachings of B.K.S. Iyengar, and Tirumalai Krishnamacharya. This classical foundation, combined with his modern scientific insight, makes his teaching both authentic and accessible. As a mentor and teacher trainer, Gurdeep is known for his clarity, compassion, and commitment to student growth. His ability to break down complex postures and link them to breath, bandhas, and subtle body awareness creates a transformative learning experience for practitioners at all levels.

• Total Cost: £550
• Early Bird (until 1st of October 2025): £500
• Deposit: £100 (payable upon acceptance to secure your place and refundable until 1st of October)
• Remaining payment due on or before the 1st of November 2025.