When starting something new, or going to a new place, you’ll have a few questions. We’ve done our best to answer many of the most frequently asked questions. It’s a long list! If at the end of it all if you still need help, then just touch base and we’ll try our hardest to help.
Namaste
Yoga is a holistic practice originating in India over 2500 years ago, and despite its ancient roots, Yoga could not be more relevant today. It is a powerful and transformative practice that allows us to feel more at home and at ease in our bodies, encouraging us to have a greater sense of mental clarity and wellbeing.
Calming the mind is a major aspect of the practice, and comes with time. The physical benefits include increased flexibility, strength and stamina, and feeling at home in the body. As you grow to experience greater ease in your physical body, you will find it easier to sit comfortably for longer, thus enabling you to delve deeper into meditation so that you can begin to experience stillness of the mind.
Yes! All Yoga requires you to believe in is yourself. We have dedicated beginners classes, as well as classes for all levels. Yoga is non-competitive and open to everyone: young or old, flexible or stiff, athletic or deskbound.
Yes! Our classes are suitable for all humans. We run regular gender specific and non-specific free taster classes. Check the timetable section above for details. If you have concerns, contact us at general@deepyoga.co.uk or visit the studio.
Check the descriptions for Class Styles and Class Levels above. We offer classes in most of the major contemporary posture based styles, for students of all levels of experience.
Yes! We have a selection of Lululemon, Manduka, Alo, Warrior Addict and Liforme non-slip mats and props that you are welcome to use during your visit to the studio. All mats and props are sanitised after each use. Warrior Addict and Lululemon mats are available to buy. We encourage regular class attendees to have their own mat. We provide space for storage for members mats, who attend 3 or more classes per week. All mats must be clearly labelled to identify the owner. Mats must be taken home at least once a week. Unlabelled and abandoned mats will be humanely sacrificed to the Mat God during monthly culls….
No! Yoga is not a religion and does not require you to subscribe to any particular set of beliefs. However, it will help bring calmness and clarity to how you think about life, how you behave with others and your environment. Most classes provide a healthy balance between philosophy and asana (Yoga postures) and it is up to the individual as to whether they find the philosophy interesting and take it on board.
No! Chanting may be a feature of some classes, but you do not have to do anything that makes you uncomfortable.
Your practice is not a fashion show! Some people wear baggy, loose fitting bottoms and a t-shirt. Other wear tight stretchy leggings and tops. The only thing that matters is that you wear what feels comfortable, that you can easily move and stretch in. Layering is a good option, so clothes can be removed as you get hot. You may want to have something (jumper and socks) at hand, to keep you warm when you slow down, in relaxation. We recommend supportive sports wear such as sports bra, and it’s always good to check the sheer of your leggings. All classes are barefoot, and shoes are not allowed in the Shala. If you need general advice we’re happy to help. If you need specific help then chat to Daneesha, our resident Yoga apparel expert.
We recommend that you leave a minimum of 2 hours (ideally 3 hours) after eating before you practice. This does not apply to those who are pregnant, but be mindful and adapt your practice to accommodate. ALWAYS stay well hydrated, especially prior and during heated classes. Although fruit juice can be OK if you need a quick energy boost beforehand. VERY much a personal choice, but we suggest ONLY if you are fully hydrated then avoid drinking during class. We strongly stress this is only a suggestion, with no pressure or judgement, it is a personal choice.
If you are between 16–18 years of age and would like to come to any classes/workshops, you need to be accompanied by a guardian. In exceptional circumstances children under 16 can attend adult classes, but MUST be accompanied by either a guardian. Deep Yoga must also be informed at least 48 hours prior, to determine if the Yoga teacher is comfortable to have a youngster attend their class. They may wish to talk to the parent/guardian.
Yes! We have regular classes for children/teens. Please check the timetable for more details. If none appear on the timetable please reach out to general@deepyoga.co.uk for an update.
Please inform the Yoga teacher of any injuries, limitations or medical conditions (including pregnancy, suspected pregnancy, recent childbirth, or surgery) before the class starts. This is really important as it helps the teacher know how to assist you, give you modifications, and keep you safe. We at Deep Yoga, and all our teachers, reserve the right to ask you not to participate in a class, if we feel that it would be inappropriate because of an injury or medical condition. If you are uncertain about whether or not Yoga is suitable for you, please consult your GP/specialist doctor.
We advise you not to practise Yoga in your first trimester (12 weeks) whilst your body is adapting to change. From your second trimester onwards, we encourage you, with the approval of your medical advisor, to attend specifically advertised Pregnancy Yoga classes. Intermediate and beyond students can attend general classes from the second trimester at the discretion of the teacher and with the prior approval of your your GP/specialist doctor.
Yes! We don’t sleep much, so teach multiple classes every day of the week. Check out the timetable to view the schedule for the upcoming month.
Yes! You can book up to a month in advance, if you purchase any of our packages or membership. We offer pre-booking for all our scheduled classes. You can book through our website or on the MINDBODY app. We recommend booking ahead if possible, particularly for evening classes when it is generally busier. If you are unable to pre-book your class online, there may still be drop in spaces available. Call us at 07860535700 for availability.
Please arrive at least 15 mins before your class is due to start, allowing yourself time to check in, change and settle for class. If you have pre-booked a class and we have other students waiting, then we may give away your spot if you don’t check in 5 minutes before class. If you are new to Deep Yoga please informs us prior if possible, by calling ahead and arrive 20 mins before the class start time, so you have time to register and complete your PAR-Q. No completed registration and PAR-Q, No Class!
Yes! But we recommend booking/calling ahead of time to secure your space. If there is available space at the start of the class, we will accommodate drop ins. We only accept card transactions at Deep Yoga. If you are new to Deep Yoga please informs us prior if possible, by calling ahead and arrive 20 mins before the class start time, so you have time to register and complete your PAR-Q. No completed registration and PAR-Q, No Class!
Whilst we encourage you to arrive in good time for your class, we do understand that life sometimes happens and therefore allow a 5 mins grace period for latecomers if there is no one on the waitlist. You MUST call/text the studio/teacher 15-20 mins prior to your class starting and tell them you are running late, otherwise you may both lose your space to a drop in, and/or find the doors locked. You will still be charged for the class. The ONLY exception to this rule is if you missed the class because asteroid 2309 Mr. Spock, struck Market Square!
Need to cancel your class, not a problem? We have a 4 hour cancellation policy for our classes. Any cancellations within the 4 hour window before a class is considered a late cancel or no-shows and you will be charged for the class. The ONLY two exception to this rule are if you:
1. Missed cancelling the class because asteroid 2309 Mr. Spock, struck Market Square!
2. Cancellation is permitted where a student is not able to participate for medical reasons. In certain circumstances, a doctor’s note confirming that the student is not permitted to participate may be required and upon receipt, a refund will be processed.
Yes! Our passes have no expiration date but due to the limitations of the MINDBODY platform we have to apply an expiration date, we have it set to 999 months, if in 83 years time you would like to extend your pass. Please reach out, our grandchildren will be happy to accommodate. We’re in this for the long run!
Yes! Monthly or the Annual memberships can be frozen for a maximum of one week. Monthly passes (6 or 12 month) can be frozen for a maximum of three consecutive weeks. Freeze requests must be emailed to Deep Yoga no later than 14 days in advance of the requested start date. Sorry, we do not freeze class packs. There is a £10 administration fee per freeze. Should you require an exceptional freeze, a doctor’s note or proof of circumstance will be required. Asteroid 2309 Mr. Spock, striking Market Square will be acceptable.
Need to cancel your participation in a workshop, course or event, not a problem? We have a 7 day cancellation policy.
b Any cancellations after this time will not be eligible to a refund unless the space/ticket can be re-sold, with a £5 (if ticket value is less than £20) or £10 (if ticket value is greater than £20) administration fee applied.
Any no-shows will not be eligible for a refund. The ONLY two exception to this rule are if you:
A minimum of 28 days notice prior to the start of any training program course is required for a full deposit refund, with a £10 administration fee. Cancellation within 27 days of the start of a training program will result in no deposit refund, unless the position can be filled. Then a £10 administration fee will be applied, prior to the refund.
Medical Cancellation – Cancellation is permitted where a student is not able to participate for medical reasons. In certain circumstances, a doctor’s note confirming that the student is not permitted to participate will be required and upon receipt, a refund will be processed.
Yes! We have concessionary rates for students, low income, key workers, corporate and community classes. Please check out the Pricing page and pick the deal that works best for you. If you need help, just touch base and we’ll walk you through it all, so you can make an informed decision. Remember, you will have to prove your eligibility for any discounts offered.
Yes! We have changing facilities and a bathroom
Secure Lockers are available, but we encourage you to arrive “light”. If you are concerned about your valuables then bring them into the Shala, making sure they are out of the way, but visible to you (behind the teachers mat at the front is an option). Unfortunately, Deep Yoga is neither responsible or liable for any loss or damage to items during your class, whether or not in a locker. Ideally leave valuables at home. Items left in Lost Property for longer than one month will be donated to charity.
We hope that YOU will not want to bring your phone into the shala. However, if you must (on call, or just have to read that “do or die” text), then please have your phone on both no vibration and silent. To respect others, place your mat near the door, so if you have to take the call, when you leave the shala, there is minimal disruption to others.
No! Deep Yoga is a space where we hope you can refrain from using phones, tablets or laptops. A space for you to disconnect digitally and reconnect in a more authentic way. An opportunity to go off-line and unwind! That is the hope, but off course what you do with your own data is your choice.
Yes! Some classes are Hot Yoga, both Hatha and Vinyasa. Check the timetable for details, If you are unsure what these classes are like, then just ask and we’ll explain.
Absolutely! We would love to hear about your thoughts and recieve constructive feedback. If we are doing well in your eyes that’s great news, but if we didn’t meet your expectation, then we really need to hear from you. So we can keep continually evolving and developing Deep Yoga as a hub of wellness for our community. Your input is invaluable, please chat, email, text, fill in a comments form, or use social media platforms to tell us how we are doing.
Yes! Established and experienced Yoga teachers are able to teach 1-2-1 and very small group classes. Feel free to chat to Gurdeep, if you aren’t sure what / who is best suited for you, or if you already know what you want and with who, then touch base with your favourite teacher and have that informal, no obligation chat.
Yes! You can click here for all the details!
First, thanks for considering us, We welcome Yoga teachers, student Yoga teachers, front of house and interns to make either an informal / formal enquiry in writing / email to Gurdeep, at Deep Yoga (please include a resume/CV).
Yes, there is a Deep Yoga etiquette guide. This on display in the studio and can be read here.
Check it out here.
Check ’em out here.
