Deep Yoga was the first UK based Yoga School to receive accreditation from Yoga Alliance (USA), that both meets and exceeds the elevated standards that were introduced in early 2020. Incorporating 53 distinct modules our Yoga Teacher Training (YTT) provides the most comprehensive 200 hour YTT course available. Thus, providing a solid foundation for aspiring Yoga teachers, and an opportunity for existing teachers to re-invigorate and refresh their knowledge and teaching. Our modular 200 hour training offers in-depth exploration of key Yoga topics, extensively covered in our bespoke 700+ page training manual. This along with the use of key reference texts will provide the next level of inquiry and expression.
We’ve Set the Bar High—Because You Deserve the Best
At Deep Yoga, we don’t just meet standards—we set them. Our faculty is made up of exceptional teachers with national and international training, bringing a wealth of experience, depth, and passion to every session. This training is our “GOLD STANDARD”—a benchmark for excellence in yoga education.
What to expect ...
A strong, safe, and creatively structured program designed to give you a comprehensive foundation in traditional yoga. Rooted in a lineage that traces back over 100 years to Sri Tirumalai Krishnamacharya, our training honours the timeless wisdom of yoga while integrating modern, evidence-based approaches to asana and teaching methodology.
Whether you're here to deepen your practice or step into the role of teacher, you’ll gain the technical expertise and communication skills to deliver powerful, meaningful classes. The modular format makes the journey accessible and digestible, and by the end, you’ll be fully equipped to step into the world as an Internationally Certified Yoga Teacher—with confidence, clarity, and authenticity.
What Sets Us Apart: 10 Pillars of Deep Yoga Teacher Training
Dr Gurdeep (Steven) and Daneesha, our head teachers, have crafted a transformative training designed to ignite your confidence and deepen your connection to yoga, whether you're looking to enrich your practice or take the first bold step toward becoming a teacher. This journey isn’t about fitting into a mold; it’s about discovering your voice, embracing your individuality, and learning how to share your passion with authenticity. You won’t just graduate with skills—you’ll emerge with a clearer sense of self, ready to teach from a place of truth and uniqueness.
1. Passion for Personal Growth
This training is a catalyst for transformation. Whether you're new to yoga or have years of experience, our programme is designed to help you grow on and off the mat. With one of the best teachers in Nottingham, Dr Gurdeep guiding your journey, you’ll ignite your passion, unlock your potential, and step into your most empowered self.
2. A Deep Understanding of Yoga
This training goes far beyond asana. You’ll study anatomy to enhance your physical practice and prevent injury, but you’ll also explore yoga philosophy, history, breathwork, and meditation. You’ll gain a holistic understanding of yoga’s true nature—one that leads to self-discovery, healing, and transformation.
3. Teach from Day One
Whether or not you plan to teach professionally, you’ll teach from the very beginning of your course. We believe courage grows through action, and our graduates become powerful teachers by stepping into their fear and strengthening their confidence through practice.
4. Meditation & Mindful Living
Meditation is a cornerstone of our training because it helps you get better at life. You’ll explore various techniques, enjoy the process, and learn to teach meditation within your peer group. This practice will deepen your awareness, enhance your emotional resilience, and support your spiritual growth.
5. Life Skills That Last
Yoga Teacher Training equips you with tools that extend far beyond the mat. You’ll develop:
- Decision-making and problem-solving skills
- Creative and critical thinking
- Communication and interpersonal awareness
- Self-awareness and empathy
These are life-enhancing skills that will serve you in every area of your personal and professional life.
6. Spiritual Connection Without Dogma
Through the study of the Yoga Sutras, mantra, and meditation, you’ll connect more deeply with your inner self. This isn’t about religion—it’s about universal wisdom and personal growth. You’ll begin to notice shifts in your thinking, your relationships, and your sense of purpose. Yoga becomes a path to wholeness, not just wellness.
7. Radical Inclusion & Authentic Expression
Yoga is for everybody. Our training honours the uniqueness of each practitioner, helping you explore your practice and discover your truest teaching voice. You’ll learn that the pose is not the goal—it’s the journey inward that matters. No cookie-cutter teachers here—just authentic, empowered individuals.
8. Deep Connection & Support
With over 160 contact hours of immersive classes, workshops, and clinics, you’ll never feel alone. We’re with you every step—and downward dog—of the way. Expect sweat, laughter, mistakes, breakthroughs, and friendships that last a lifetime.
9. A Thriving Global Community
You’ll become part of a vibrant, supportive tribe of yogis—past graduates and fellow trainees—who uplift, inspire, and walk alongside you. This community is built on shared values and mutual growth, offering lifelong connections and a powerful network to lean on as you evolve.
10. Ongoing Mentorship & Lifelong Learning
Your journey doesn’t end at graduation. Our mentorship programme offers continued guidance and development, helping you build momentum and clarity as you step into your role as a certified yoga teacher and leader. You’ll never have to ask “What’s next?”—we’ll help you find the answer.
OUR FACULTY
DR GURDEEP SINGH ATHWAL, DIRECTOR
E-RYT® 500, YACEP® - YA ID 160378
Dr. Gurdeep Singh Athwal is a senior yoga educator, director of Deep Yoga, and a passionate advocate for the integration of science and spirituality in yoga practice. With a background as a trained scientist and global experience as a research biochemist, Gurdeep brings a uniquely analytical and grounded approach to yoga education. Gurdeep’s teaching style is precise, methodical, and deeply informed by his understanding of anatomy and physiology. His yoga journey is rooted in a rich lineage. He has been directly influenced by revered teachers such as Guru Mahinder Prasad, Yogi Buddhi Prakash, and Sant Roshan Singh Ji, and his practice is shaped by the teachings of B.K.S. Iyengar, and Tirumalai Krishnamacharya. This classical foundation, combined with his modern scientific insight, makes his teaching both authentic and accessible. As a mentor and teacher trainer, Gurdeep is known for his clarity, compassion, and commitment to student growth. His ability to break down complex postures and link them to breath, bandhas, and subtle body awareness creates a transformative learning experience for practitioners at all levels.
DANEESHA DHILLON, HEAD TEACHER
E-RYT® 500, YACEP® - YA ID 237983
Daneesha Dhillon is the visionary founder of Deep Yoga. She has cultivated a vibrant community where yoga is truly for all. Daneesha brings a rich blend of traditional wisdom and contemporary practice to her teaching. Her approach is rooted in authenticity, compassion, and a profound understanding of yoga’s transformative power. Under her leadership, Deep Yoga became the first UK-based studio accredited to the enhanced Yoga Teacher Training standards set by Yoga Alliance (USA), and remains the only one in Nottingham to hold this distinction. Daneesha’s teaching spans a wide range of styles, including Vinyasa, Hatha, Yin, and Hot Yoga, and she is known for her ability to create safe, empowering spaces for students of all backgrounds.