This 2-hour workshop is a fun and dynamic chance to explore tripod headstand (Mukhta Hasta Sirsasana A) 🤸‍♂️✨ and bound forearm headstand (Badha Hasta Sirsasana A) 🤍🧘‍♀️. Suitable for complete beginners and advanced practitioners. We will begin by warming up the body with a series of slow movements 🫶, then gradually build heat with sun salutations 🌞.

 

We’ll ignite the fire in the core 🔥 as we activate deep core muscles through exercises designed to bring awareness to your inner strength and stability. You'll then have the opportunity to work towards your tripod headstand 🤸‍♀️ and forearm headstand 🐬. Working in pairs 👯, taking turns to support each other, and receiving direct hands-on assistance from the teacher, you’ll feel safe, supported, and encouraged as we explore these asanas together. If you already have both a tripod and bound forearm headstand in your practice, this is your chance to refine your alignment 🎯, progress into more advanced or creative variations 🌟, and/or learn to lift into forearm stand (Pincha Mayurasana) 🦚.

 

The session will end with a long, restorative cool down 🌙 and an extended savasana 🛏️ to allow your body to settle after the inversions and core activation. “Sometimes you have to let life turn you upside down, so you can learn how to live, right side up.” 💫🤍