Yik began practising yoga in 2017 as a way to reconnect with herself beyond the role of motherhood. Over time, the practice evolved into a journey of self-discovery, confidence, and inner balance. In 2019, she began studying Iyengar Yoga to deepen her understanding of foundational postures and alignment. This experience enabled her to develop a strong appreciation for precision, stability, and the unique needs of each individual body. In 2021, she completed her 200-hour RYT Yoga Teacher Training and officially began her teaching journey in Hong Kong. Over the past nine years, she has continued to explore different styles of yoga, seeking a deeper and more personal connection with her practice. In her classes, Yik is dedicated to helping students work through alignment-related challenges, offering guidance that supports safe, stable, and sustainable movement. She intends to empower students with confidence, encouraging them to listen to their bodies and trust their own inner guidance.