After exploring meditation for a number of years, I fell into yoga with an initial intention to ‘stretch’. I immediately became fascinated with the practice and how it amplified my meditation. A few years later, I had a similar revelation with breathwork/ pranayama. Having enjoyed almost all types of exercise throughout my life, yoga has been the one. Mainly because, for me, it’s so much more than exercise. It’s an experience - a journey into the mind. I completed my 200-hour in 2022 with House of Om and a 50-hour in Rocket with Marcus Veda in 2024, alongside breathwork courses, silent retreats and time in ashrams in India. I am grateful every day for this beautiful practice, which provides me with so much joy, structure and meaning within life. I hope to share it with others and assist people with their journey, whatever that may be, wherever they hope to go. I teach yoga, breathwork and meditation classes at Deep and hope to see you on the mat. 😁