Arm Balance & Tricky Transitions Workshop
Want to develop your arm balance practice and explore creative transitions in your practice?
Well, this workshop will focus on all things upside down and help you build confidence in the world upside down.
Expect to have fun, work on some new tricks and embrace the clumsy side of falling. We will be working on some core arm balances such as handstands, forearm balance and crow variations and then some fun transitions – this will range from jump throughs/jump backs to transitions from one arm balance to another. Good fun!
This workshop is a chance to explore the poses we often tell ourselves we can’t do, we will work on building strength through drills and patience.
This workshop really is open to all – we all find our own ways to move into the poses. I’m here to help you find your way and we will have a good giggle.
Echo is a yoga teacher based in central London. After working on yachts travelling around Europe she moved back to the UK to teach yoga full time and has been doing so for the last 5 years.
Her journey into yoga began when she was a teenager, having struggled with an eating disorder and depression she was introduced to yoga as a way of healing the connection of body and mind. She realised very early on that yoga would have profound benefits on her life.
She has trained in various schools of yoga, including Ashtanga, Vinyasa, Yin and Hatha, she has over 800hrs of training and has trained with
some of the worlds most renowned yoga teachers and a has strong emphasis on playful practice.
Echo believes that yoga is medicine for the soul and teaches in an encouraging and engaging way to suit each individuals needs.
Her group classes are always suitable for all and offer progressions and variations. She used her knowledge of massage in classes and with permission, she will assist you into poses safely.